Sample Workouts

Apr
14
2011

Sample #2 for you to try

Tags:

Workout 18 ABS Bicycle 1 min Butterfly crunch 30 sec One sided v-up 30 sec One sided v-up 30 sec Bicycle 45 sec Butterfly crunch 30 sec Main workout 150 … Read More

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Apr
01
2011

Sample Workout for you to do!

Tags:

Main workout 10 Malligator push ups (3 mountain climbers and a pushup) 15 Burpees 30 Frog Squats 50 Jumping Jacks Repeat as many rounds as possible for 25 minutes Modified … Read More

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Quote Of The Day

Anything in life worth having is worth working for." - Andrew Carnegie

Announcements

2011-03-13

Workout formats are mostly bodyweight! But in order to bring you the best workouts, you need a little equipment! Go to my equipment page! Get a timer, etc.

Gymboss Interval Timer: This will allow you to time your intervals and your workouts properly. It is essential to your workouts!

Lebert Equalizer: You will need an apparatus that will allow you to perform dips and pull your body to work your back.

Testimonials

Tanya Le

I signed up (because of peer pressure:) thinking I'd only try Davis Training Boot Camp for a month, I am now going on my third month as a member and I leave class regularly feeling really proud of...

Tip of The Week

Beginning the workouts

The workouts are tough and may take some getting used to. Tip: cut all the reps in half for the first week. Take rests as needed! You will get in better shape quick!

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Davis Daily BootCamp and anybody associated with this website will not be responsible or liable for injuries sustained while following our advice. There is always a chance of injury. You are assuming the risk. Please consult a doctor before starting any exercise program.