This is the demonstration! From whenever you start, you must do 100 burpees everday for 100 days. That will be 10,000 burpees over 100 days. You will be in better … Read More
You can make your own sandbag for home workouts for about $20. It’s super easy. First order a military duffle bag that is 21 X 36. That is the size … Read More
Hey everyone! I am bringing you the best boot camp workouts on a daily basis. Most of the exercises for the workouts will be bodyweight. That being said, there is … Read More
Motivation is an elusive and difficult mindset. Staying motivated can sometimes be difficult because it is always easier to be lazy. Stay sharp, stay focused and stay in shape.