Motivation
Demo of the Burpee for 100 Burpees for 100 days. The 10,000 Burpee workout challenge.
This is the demonstration! From whenever you start, you must do 100 burpees everday for 100 days. That will be 10,000 burpees over 100 days. You will be in better … Read More
How to make your own sandbag for $20
You can make your own sandbag for home workouts for about $20. It’s super easy. First order a military duffle bag that is 21 X 36. That is the size … Read More
Equipment for Davis Daily Bootcamp
Hey everyone! I am bringing you the best boot camp workouts on a daily basis. Most of the exercises for the workouts will be bodyweight. That being said, there is … Read More
Staying Motivated
Motivation is an elusive and difficult mindset. Staying motivated can sometimes be difficult because it is always easier to be lazy. Stay sharp, stay focused and stay in shape.
Gymboss Interval Timer: This will allow you to time your intervals and your workouts properly. It is essential to your workouts!
Lebert Equalizer: You will need an apparatus that will allow you to perform dips and pull your body to work your back.