Workout formats are mostly bodyweight! But in order to bring you the best workouts, you need a little equipment! Go to my equipment page! Get a timer, etc.
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Gymboss Interval Timer: This will allow you to time your intervals and your workouts properly. It is essential to your workouts!
Lebert Equalizer: You will need an apparatus that will allow you to perform dips and pull your body to work your back.